Ideas on a Monday – The Fitnessista

Hello pals! How are you? I hope you had an incredible weekend! I’m sorry I disappeared on ya for Friday Faves. We received our stair railing changed (it seems to be superb!) however they needed to spray the clear coat as the ultimate step. We left the home as a result of I didn’t need everybody to breathe within the fumes. I had Maisey with me all day and we went to juice with a good friend, picked up the women at college, and spent the remainder of the afternoon at madre’s home. Fortunately by dinnertime, the odor was gone, and the stair improve has made an enormous distinction in our entryway.

What have been you as much as this weekend? Any enjoyable fall actions?

Ideas on a Monday

I’m feeling a bit all over at the moment, so simply thought I’d share some random ideas on a Monday.

– Fall candle season is formally right here!

That is one I picked up lately and it smells like a dream:

– Halloween Decor

We additionally embellished for Halloween and have this 13-ft Jack Skellington to greet supply drivers and finally trick-or-treaters. 😉

13-ft Jack Skellington

– Sizzling Yoga Class

I took a scorching yoga class the opposite day and was interested by the Bikram yoga days of yore, which was my unique intro to scorching yoga. After we lived in Valdosta, I’d often drive two hours with a good friend to take Bikram courses in Jacksonville, and cherished taking them once we would go to Orlando or Atlanta.

Whereas Bikram the particular person has a fairly icky backstory – the Netflix documentary is wild, and sadly not tremendous shocking – the Bikram yoga methodology additionally has me elevating my eyebrows twenty years later.

It makes me cringe to suppose that the rooms have been CARPETED (hello mildew and germ metropolis), and through certainly one of my first courses, I used to be publicly shamed for consuming water earlier than Eagle pose. Additionally, an teacher as soon as advised me that if I breathed by my mouth throughout class, it might flip my enamel yellow. And I believed her lol.

I started this book on Audible

And it’s all the things I’d been hoping it might be and extra. LOVE Cody.

21 day detox is formally over

I celebrated at Ventana brunch with pals yesterday, fairly just a few desserts, and flute of magically-refilling mimosas.

with my girls | Thoughts on a Monday

(dress is here)

I’ll share a full submit on my expertise, however I’m so, so glad I did it, and happy with myself for making the dedication. I didn’t have sugar, processed meals, or alcohol for 3 strong weeks, I targeted on extra veggie-forward meals, my sleep improved, my pores and skin improved, and I really feel much less infected general. You may actually see it in my cheeks/face.

One in every of my finest pals additionally did the detox with me, and he or she’s had unimaginable outcomes. <3 I’m already trying ahead to the subsequent 7-day group detox in January! When you’d like to do that earlier than the brand new yr, you can check it out here and use my code FITNESSISA10 for 10% off at EquiLife.

When you’ve got any questions you’d like me to reply in my recap submit, please lmk within the feedback. I’ll even be sharing all the scrumptious recipes we loved!

– Gel polish break

-Together with my detox, I additionally took a break from my dip nails and gel polish on my toes. Whereas some detox habits are staying, this one is just not. I can’t wait to get my nails performed this week.

– Lengthy-term plans

The Pilot and I typically speak about our long-term plans, particularly now that army retirement is on the horizon. Whereas I feel we’ll undoubtedly preserve our home right here in Tucson, it’s enjoyable to scheme about the place we wish to find yourself, particularly now that we’ll have the ability to stay wherever we wish.

I’d love to listen to about your plans… are you staying put for the lengthy haul? Transferring finally?

For at the moment, I’ve a Match Workforce name, sharing the final Vitality module, and two discovery calls with potential 1:1 shoppers.

I hope you could have a beautiful day forward! I’ll see ya within the morning with a fall soup recipe. Thanks a lot for being right here and checking in on the weblog at the moment!



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