The ten Finest Therapeutic massage Weapons of 2023, Rated by Health Specialists

When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun may also help present some aid. The perfect therapeutic massage gun is designed to assist cut back lactic acid buildup, promote restoration after a tricky coaching session, and enhance blood move to sore or tender areas. It may well additionally quickly enhance your vary of movement earlier than you even start your exercise.

I’m in my mid-thirties and work out exhausting 4 to 5 days per week, so I do know the worth of utilizing a great therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I exploit a therapeutic massage gun a number of days per week to make sure my muscle tissues are all the time feeling their greatest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching the very best therapeutic massage weapons and have turn out to be intimately accustomed to options like stall drive and amplitude. Within the roundup assessment beneath, I compile all of that info to carry you the highest 10 therapeutic massage weapons in the marketplace.

How We Selected the Finest Therapeutic massage Weapons

The Breaking Muscle staff has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day after we wanted aid from achy muscle tissues.

After testing every product, we utilized a proprietary scoring system to charge it on a scale of 1 to 5 (one being the worst, 5 being the very best) in varied classes, corresponding to percussions per minute (PPMs), amplitude, decibels, portability, obtainable attachments, and total worth. We then mixed these particular person rankings to present every machine an total rating and narrowed down our listing to the very best of the very best.

Our High Picks for the Finest Therapeutic massage Weapons

Finest Therapeutic massage Gun General: Therabody Theragun Professional

The Theragun PRO tops our listing as the very best therapeutic massage gun total because of its ergonomic design, capability to ship a robust therapeutic massage, quick charging, and comparatively quiet operation.

The Theragun PRO is at the moment in its fifth technology. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth technology, making it even simpler to carry and use.

Moreover, the fifth technology Theragun PRO is 20 p.c quieter than the fourth technology. You should utilize it whereas catching up in your favourite TV reveals at night time or on the fitness center with out disrupting the opposite members. At its highest velocity setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.

The velocity settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall drive of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it one of the vital highly effective therapeutic massage weapons we’ve examined. Whereas it might be an excessive amount of for newcomers or the common particular person, it may be helpful for elite athletes or those that put their our bodies by means of frequent, intense exercises.

The Theragun PRO comes with Bluetooth connectivity, so you need to use it with the Therabody app to sync personalised restoration routines to the machine. You’ll be able to select routines to observe earlier than or after actions corresponding to operating or power coaching; to handle muscle stress in particular areas, just like the glutes; or to chill out earlier than going to mattress.

The app additionally consists of video directions and tells you ways lengthy to therapeutic massage every space for enhanced muscle restoration. In case you’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage may also help make sure you’re concentrating on your muscle tissues successfully.

Nonetheless, one downside (and one of many solely adjustments from the fourth technology that we don’t like) is that the fifth technology Theragun PRO solely comes with one battery. The battery life between the 2 generations is identical at 150 minutes, however for the reason that fourth technology got here with two batteries, you possibly can primarily rise up to 300 minutes of use.

That mentioned, the battery on the fifth technology could be charged with a USB-C cable, so it does cost sooner than the fourth technology (about 75 minutes versus 125 minutes when charging the fourth technology on a charging station).

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Finest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun

Ekrin Athletics Bantam Mini Massage Gun

4.1

• Product weight: 1.1 kilos
• Stall drive: As much as 32 kilos
• Amplitude: 10 millimeters
• Pace: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

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You will discover dozens of therapeutic massage weapons on Amazon, however think about the Ekrin Athletics Bantam Mini Therapeutic massage Gun among the finest. It’s quiet, has a formidable stall drive for a therapeutic massage gun of its dimension, comes with a good battery life, and is simple to journey with.

Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She appreciated the deal with’s slim design and rubberized grip and located it straightforward to achieve all of the muscle teams she wished to therapeutic massage, together with the higher again. Based mostly on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in numerous colours primarily based on how a lot battery is remaining (blue for 80 p.c full, purple for 60 to 80 p.c, strong purple for between 20 and 60 p.c, and blinking purple for lower than 20 p.c).

At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them. 

We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however for those who lose it, you need to use any USB-C charger you most likely have already got at house. Plus, you’ll be able to cost it a number of methods, whether or not you wish to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The assorted choices you will have for charging it imply you’ll hardly ever have to fret about it not having any juice left.

The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly customary and can assist you to therapeutic massage practically the entire foremost muscle teams within the physique.

In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall drive, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall drive. We gave it 5 out of 5 stars for the stall drive however solely rated it 3 out of 5 stars for the amplitude. Our knowledgeable product tester, who’s additionally an authorized private coach and CrossFit Degree 1 Coach, says the amplitude is simply common (or barely above common, at greatest) for mini therapeutic massage weapons.

Nonetheless, the decrease amplitude and stall drive will not be a priority for those who don’t use therapeutic massage weapons typically or want a much less intense therapeutic massage. Different clients are happy with the ability the Bantam Mini offers. One reviewer says, “The Bantam is likely to be small, however it actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm velocity, and the 35 lb stall velocity feels nice on drained and sore muscle tissues.”

The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too exhausting to seek out house in your baggage for it, even for those who pack it in a small carry-on bag. The exhausting outer shell also needs to maintain it protected in case your suitcase will get jostled round.

One of many areas the Bantam Mini falls quick is the velocity settings. The Breaking Muscle employees member who examined it solely gave the velocity settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three fastened speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on greater massagers, corresponding to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.

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Finest Therapeutic massage Gun Underneath $100: Sportneer Therapeutic massage Gun

Sportneer Massage Gun

3.8

• Product weight: 2.3 kilos
• Stall drive: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Pace: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
• Battery life: As much as seven hours

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Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You may as well typically discover it at a reduced worth across the holidays and different main procuring durations, like Prime Day. It’s nonetheless among the finest price range therapeutic massage weapons obtainable for that cause.

The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is customary for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in scorching water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include metallic therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.

Our product tester additionally gave it excessive marks for the six velocity settings. These are greater than most therapeutic massage weapons on this worth vary provide, however it does imply there’s a bigger variance between speeds.

At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which are about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer critiques agree, with one saying, “It…is fairly quiet on the average speeds we use and the vibration that travels to your fingers from holding it’s acceptable for the quantity of massaging it’s in a position to put out.”

Weighing 2.3 kilos, it’s not probably the most moveable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t suppose it was something particular. We gave this therapeutic massage gun 2.75 stars for total portability and three stars for the carrying case. In case you journey typically and need a therapeutic massage gun that’s much less cumbersome, a smaller choice just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a better option.

Moreover, contemplating the dimensions of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall drive and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall drive and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and could be enough for individuals who don’t want an intense therapeutic massage.

In contrast to different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make concentrating on areas just like the higher again tougher. Nonetheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no bother wrapping her small fingers across the deal with and appreciated the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.

Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Based mostly on our testing, we predict that is correct. We used it when it was absolutely charged for 15 to twenty minutes a day for per week — simply over two hours whole — and the battery nonetheless had loads of juice.

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Finest Therapeutic massage Gun Underneath $50: OLsky Therapeutic massage Gun

OLsky Massage Gun

3.5

• Product weight: 1.98 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: 30 velocity settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which velocity you employ it at

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In case you’re in search of an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun might be for you. For lower than $50, you get a quiet, light-weight massager with a wide selection of attachments that may assist relieve muscle stress and stimulate blood move to tender areas.

The decibel degree ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. In case you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise degree received’t interrupt different individuals or drown out your leisure.

The product itemizing claims that it takes three to 4 hours to cost, however it looks as if that is provided that the battery is totally drained. Some buyer critiques recommend it may take as little as half-hour to cost if it nonetheless has some juice left. Nonetheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable to shortly gauge how a lot battery you will have left earlier than you must cost it once more, so that you shouldn’t be met with any surprises for those who attempt to flip it on and discover that there’s no battery left.

It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the practically $600 Theragun PRO has that many. Among the attachments are customary, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re in search of a comfortable, enjoyable therapeutic massage or want to essentially assault a painful muscle knot, the OLsky Therapeutic massage Gun will probably be as much as the duty. Plus, it comes with a sturdy carrying case with varied compartments to assist maintain the entire attachments organized.

The 30 velocity settings it provides are greater than some other merchandise on this listing — the subsequent highest is the Sportneer Therapeutic massage Gun with six velocity settings. Nonetheless, this can be greater than you really want to get an efficient self-massage. As one buyer assessment says, “The one factor is that it has like 30 ranges. I believe it solely wants 5 or 6, however I assume in case you are tremendous delicate having extra ranges would show you how to modify accordingly.”

The OLsky Therapeutic massage Gun weighs slightly below two kilos, practically three-quarters of a pound lighter than the Theragun PRO. It might be a greater choice in case you have smaller fingers or dexterity points and wish a light-weight massager. In any other case, we’d suggest extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).

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Finest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun

When operating, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike may also help ease soreness and tightness in these areas. Plus, its light-weight building makes it straightforward to tuck into your fitness center bag once you journey to the fitness center, the observe, or a race.

Actually, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for straightforward portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying circumstances are made with skinny, flimsy supplies.

REP doesn’t listing specs like amplitude or PPMs. Nonetheless, primarily based on the knowledge we acquired from considered one of our product testers (an authorized private coach and CrossFit Degree 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel degree is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.

A buyer assessment on REP’s web site additionally appears to agree that this isn’t essentially probably the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had somewhat extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”

We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it may get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nonetheless, we had no points with the diameter and didn’t expertise a big quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.

We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars by way of battery and charging. It doesn’t include a charging brick and there’s no battery indicator mild. Charging can take about 90 minutes, which is slower than the Theragun PRO however sooner than among the cheaper choices just like the OLsky Therapeutic massage Gun.

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Finest Mini Therapeutic massage Gun: Therabody Theragun Mini

Therabody Theragun Mini

3.7

• Product weight: One pound
• Stall drive: 20 kilos
• Amplitude: 12 millimeters
• Pace: Three velocity settings as much as 2,400 PPM
• Attachments: Three (Normal ball, dampener, thumb)
• Battery life: 120 minutes

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As a result of it weighs proper round one pound and contains a compact, triangular design, we think about the Theragun Mini the very best mini therapeutic massage gun in the marketplace.

I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I cherished how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be in a position to maintain onto it for a number of minutes at a time with out my hand or forearm muscle tissues getting fatigued.

The Theragun Mini is at the moment in its second iteration. The primary technology solely got here with the usual ball attachment, however the second technology now additionally comes with dampener and thumb attachments.

That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s appropriate with Therabody’s fourth and fifth technology attachments, however you must pay round $20 for them — and the machine is already near $200, making it the costliest mini therapeutic massage gun on our listing.

The 12-millimeter amplitude on the second technology is identical as the primary technology. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, however it nonetheless delivers an efficient therapeutic massage. The stall drive is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall drive of 35 kilos. Nonetheless, after I used the Theragun Mini, I used to be impressed with how highly effective it was. Actually, I couldn’t even apply it to the best setting, although I is usually a little bit of a child in terms of sore muscle tissues.

Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is appropriate with the Therabody app. The app delivers personalised wellness routines primarily based in your targets, whether or not it’s good to loosen up earlier than a exercise, relieve achy muscle tissues after a tricky coaching session, or cut back upper-body stress from hunching over a keyboard all day.

The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel degree at round 66 when used on the best velocity setting. That is about the identical decibel degree as a dishwasher. Once I tried it, I wasn’t stunned by the quantity of noise it delivered, and I could be delicate to tremendous loud noises. So, I believe most individuals ought to be capable to tolerate the noise degree of the Theragun Mini.

Finest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun

Ekrin Athletics B37 Massage Gun

4.3

• Product weight: 2.2 kilos
• Stall drive: 56 kilos
• Amplitude: 12 millimeters
• Pace: 5 velocity settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

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The Ekrin Athletics B37 Therapeutic massage Gun isn’t probably the most highly effective massager, however it does go as much as a formidable 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy durations.

The B37’s decibel ranges vary from 35 to 55, identical to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth technology is 66 decibels, so the B37 could also be a better option for those who want a quieter therapeutic massage expertise.

The eight-hour battery life is increased than some other choice on our listing apart from the REP Rapidstrike. Even for those who use the therapeutic massage gun day-after-day, a single cost ought to be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I exploit it about 20 minutes a day whole.”

The 5 velocity settings on the B37 are center of the highway. The Theragun PRO provides the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.

Finest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO

Therabody Theragun PRO

4.5

• Product weight: 2.76 kilos
• Stall drive: 60 kilos
• Amplitude: 16 millimeters
• Pace: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
• Battery life: 150 minutes

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In case you undergo from lower back pain, the Theragun PRO might be able to ship the aid you want. 

Its ergonomic deal with and adjustable therapeutic massage arm make it straightforward to achieve round and therapeutic massage the again muscle tissues. It doesn’t have a U-shaped attachment, which we usually suggest utilizing across the spinal column. Nevertheless it does include a thumb attachment that may be wonderful for massaging delicate muscle tissue within the decrease again.

The Theragun PRO’s velocity settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall drive and a 16-millimeter amplitude, which pack a fairly highly effective punch. In case your decrease again is extraordinarily sore, you’ll doubtless wish to begin on the lowest PPM and regularly work your approach up.

As highly effective as it’s, the Theragun PRO is quiet. On the highest velocity, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you’ll be able to have a peaceful, peaceable therapeutic massage session whether or not you’re at house or on the fitness center.

We additionally like that you could sync the Theragun PRO with the Therabody app for personalised therapeutic massage routines. If you wish to increase past the decrease again, the app will information you on therapeutic massage the calves, glutes, hamstrings, or some other muscle group.

The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nonetheless, the listed battery life is 150 minutes, so for those who use it for about quarter-hour per day, it ought to final a couple of week and a half.

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Finest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

3.3

• Product weight: 1.5 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

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Technically, the entire therapeutic massage weapons on our listing are handheld. However we chosen the Hyperice Hypervolt Go as the very best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did recognize how grippy the rubber coating was.

Hyperice doesn’t disclose the stall drive or amplitude of the Hypervolt Go 2. Nonetheless, primarily based on our testing and what we learn about therapeutic massage weapons, we are able to assume that the stall drive is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall drive is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall drive 4 out of 5 stars and the amplitude 3.5 stars.

We additionally knocked off just a few factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include at the very least three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.

The Hypervolt Go 2 is sufficiently small to journey with, however it doesn’t include a carrying case, so that you’ll must buy some form of pouch or bag individually to maintain it protected. 

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Finest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2

Hyperice Hypervolt 2

4.2

• Product weight: 1.8 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

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For athletes trying to up their restoration recreation, the Hyperice Hypervolt 2 might be a good selection. Hyperice doesn’t present the stall drive or amplitude. However we estimate the stall drive to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s protected to say that this therapeutic massage gun can ship the quantity of stress it’s good to loosen stiff muscle tissues and cut back soreness.

Bluetooth lets you sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you’ll be able to choose varied routines for warming up or cooling down earlier than or after your exercises. This is usually a helpful function for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured method to their warm-ups and cooldowns.

The decibel degree hovers round 70 on the highest velocity, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive. 

Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embrace a case for the therapeutic massage gun itself. If you recognize you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from harm.

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What Do Therapeutic massage Weapons Do?

Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nonetheless, therapeutic massage weapons can nonetheless be a handy approach to supply ache aid and promote blood move to tender areas of the physique when you’ll be able to’t make it to the spa.

Therapeutic massage weapons sometimes include varied attachments, corresponding to a ball, flat head, fork, or bullet. Every attachment serves a unique goal. A ball attachment, for instance, is good for figuring out painful knots deep within the tissues of huge muscle teams just like the glutes, hamstrings, or quads. Alternatively, a bullet head attachment could be higher for assuaging soreness in smaller muscle tissues like these within the ft or for actually zeroing in on painful set off factors.

Therapeutic massage weapons additionally assist you to modify the velocity and depth settings for a personalized therapeutic massage expertise. Decrease intensities are higher for individuals who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Larger intensities assist you to extra successfully attain the deeper tissues of your bigger muscle tissues.

Advantages of Therapeutic massage Weapons

Now that you recognize what a therapeutic massage gun does, you might marvel the way it may also help you. Beneath are among the many benefits of massage weapons:

• Elevated blood move. The repeated mechanical motions of a muscle massager assist promote blood move to the focused space, which may also help present aid if the realm is sore or tight. It may well additionally assist put together your muscle tissues for a exercise.
• Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can cut back the quantity of muscle harm you incur. (1) Because of this, you might expertise much less soreness and fatigue throughout and after your exercise.
• Elevated flexibility and vary of movement. One examine within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle tissues skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s doable that you simply’ll discover higher efficiency within the fitness center for those who use a therapeutic massage gun as a part of your warm-up.
• Comfort. With a therapeutic massage gun, you can provide your self a therapeutic massage any time your muscle tissues want somewhat love — no extra ready till a therapeutic massage therapist at your native spa can suit you in for an appointment.
• Portability. Many therapeutic massage weapons are sufficiently small to stash in your fitness center bag so you’ll be able to embrace them as a part of your warm-up or cool-down routine. In addition they often include carrying circumstances that will help you maintain the entire attachments organized.

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How Do You Use a Therapeutic massage Gun?

To make use of a therapeutic massage gun, safe your most well-liked attachment to the machine, change it on to the bottom setting, and maintain it in opposition to the realm of the physique you wish to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s greatest to maintain it transferring as a result of this can assist promote blood move; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. In case you really feel such as you want a deeper therapeutic massage, regularly enhance the setting till you attain your required depth.

You should utilize a therapeutic massage gun at any time of the day. I usually like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a option to calm down and chill out the muscle tissues they only educated the toughest.

When Ought to You Not Use a Therapeutic massage Gun?

Whereas therapeutic massage weapons are usually thought of protected when used correctly, there are just a few cases the place it’s advisable to keep away from them. You need to by no means use a therapeutic massage gun on bruised or injured areas (suppose a sprained ankle), as they will make accidents worse. You additionally shouldn’t use one straight on bony components of the physique, like your knee joints. These areas are extra inclined to damage from the drive of the therapeutic massage gun.

For a similar cause, it’s greatest to keep away from utilizing a therapeutic massage gun on the spinal column, as it may trigger harm to the discs and nerve roots of the backbone.

Lastly, people with circumstances corresponding to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being circumstances.

What To Look For in a Therapeutic massage Gun

Attachments and Equipment

I extremely suggest getting a therapeutic massage gun that comes with a number of attachments, as they will make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the totally different heads earlier than I positioned my order. (That is additionally a part of the rationale I didn’t embrace that therapeutic massage gun within the listing above.)

For instance, a fork attachment is good for massaging across the backbone or the realm across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments may also help you zone in on remoted sore spots.

Earlier than making your buy, think about the place on the physique you’ll use the massager probably the most, and ensure it comes with attachments which are appropriate for concentrating on these areas.

Percussion vs. Vibration

Therapeutic massage weapons can provide both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and may attain at the very least 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some individuals discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.

Vibration therapeutic massage weapons use a side-to-side movement, which is useful for rising blood move and circulation.

Noise Degree

You’ll doubtless need a therapeutic massage gun that’s comparatively quiet, particularly for those who’ll use it in a public setting like a fitness center or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers listing the decibel degree of their merchandise on their web sites, so be sure you learn the product descriptions rigorously. 

I like to recommend in search of a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two individuals talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the best velocity setting. For an excellent quieter massager, think about the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.

Charging and Battery Life

A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how typically you employ it, and what degree of depth you employ most frequently. Despite the fact that you’ll doubtless solely use it for a couple of minutes at a time, a protracted battery life is useful as a result of you need to use the therapeutic massage gun for a number of days earlier than needing to recharge it.

It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to completely cost can turn out to be useful in such conditions.

Amplitude

Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain at the very least 16 millimeters to be thought of a percussion therapeutic massage gun, although few choices in the marketplace which are listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nonetheless, this is usually a good factor, as many people discover true percussive remedy to be too intense.

Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nonetheless, these might be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.

Stall Pressure

Stall drive is the quantity of drive you’ll be able to apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s typically listed in kilos and ranges from 20 to 60 kilos, for probably the most half. Stall drive can have an effect on which therapeutic massage gun you determine to buy as a result of it signifies how aggressively you’ll be able to press the machine into your muscle tissues. In flip, this impacts the depth of your therapeutic massage.

A stall drive of at the very least 30 kilos is good for those who want low- to moderate-intensity massages. A stall drive of at the very least 40 to 50 kilos is best for those who want a extra aggressive self-massage.

Percussions Per Minute

Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, provide a number of totally different velocity settings, so you’ll be able to tailor your therapeutic massage primarily based on which muscle you’re concentrating on or how sore you’re.

Design

The design and product weight of a therapeutic massage gun can impression how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be troublesome to make use of, particularly in case you have dexterity points. It may well additionally trigger wrist fatigue to settle in shortly or make it tougher to hit the focused areas successfully.

In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it tougher to hit hard-to-reach areas, just like the scapula within the higher again.

Finest Therapeutic massage Weapons: Aspect-by-Aspect Comparability

Finest Therapeutic massage Gun General

Description:

• Product weight: 2.76 kilos
• Stall drive: 60 kilos
• Amplitude: 16 millimeters
• Pace: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
• Battery life: 150 minutes

Finest Therapeutic massage Gun on Amazon

Description:

• Product weight: 1.1 kilos
• Stall drive: As much as 32 kilos
• Amplitude: 10 millimeters
• Pace: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

Finest Therapeutic massage Gun Underneath $100

Description:

• Product weight: 2.3 kilos
• Stall drive: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Pace: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
• Battery life: As much as seven hours

Finest Therapeutic massage Gun Underneath $50

Description:

• Product weight: 1.98 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: 30 velocity settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which velocity you employ it at

Finest Therapeutic massage Gun for Runners

Description:

• Product weight: 2.3 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: Not listed
• Attachments: 4 (flat, spherical, U-shaped, bullet)
• Battery life: As much as eight hours

Finest Mini
Therapeutic massage Gun

Description:

• Product weight: One pound
• Stall drive: 20 kilos
• Amplitude: 12 millimeters
• Pace: Three velocity settings as much as 2,400 PPM
• Attachments: Three (Normal ball, dampener, thumb)
• Battery life: 120 minutes

Finest Deep Tissue Therapeutic massage Gun

Description:

• Product weight: 2.2 kilos
• Stall drive: 56 kilos
• Amplitude: 12 millimeters
• Pace: 5 velocity settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

Finest Handheld Therapeutic massage Gun

Description:

• Product weight: 1.5 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

Finest Therapeutic massage Gun for Athletes

Description:

• Product weight: 1.8 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Pace: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

FAQs

Analysis

1. Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle harm. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
2. Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Remedy with a Hypervolt System on Plantar Flexor Muscle mass’ Vary of Movement and Efficiency. Journal of sports activities science & medication, 19(4), 690–694.