Mediterranean Pasta Salad – The Keep At House Chef

Uncover the wealthy and zesty essence of Mediterranean delicacies in a bowl, effortlessly made in your kitchen.

The Mediterranean area, recognized for its stunning landscapes and wealthy historical past, additionally boasts a few of the world’s most flavorful and healthful dishes. A first-rate instance is the Mediterranean pasta salad – a vibrant ensemble of elements that captures the essence of solar, sea, and recent produce. Whether or not you’re seeking to impress company, whip up a fast meal, or just need to take pleasure in one thing mild and engaging, this pasta salad is your go-to dish.

Often Requested Questions

Can I exploit any kind of pasta?

Whereas rotini pasta is often used because of its spiral form which holds onto the dressing properly, you may substitute it with different sorts like penne, fusilli, or farfalle.

What if I don’t like olives?

The great thing about this salad is its versatility. Be happy to omit or substitute olives with elements like capers or sun-dried tomatoes.

Can I add protein to this pasta salad?

Completely! Grilled hen, tuna, or chickpeas might be added for an additional protein enhance.

Can I make this pasta salad gluten free?

After all! Swap out the usual rotini together with your favourite gluten-free pasta.

How can I make this dish vegan?

Merely skip the feta cheese and use a plant-based dressing.


  • Black Olives: Substitute with capers or sun-dried tomatoes.
  • White Wine Vinegar: Apple cider vinegar or purple wine vinegar can be utilized.
  • Feta Cheese: Ricotta or goat cheese makes a creamy various.

Style Changes

Reaching the right style is all about stability. In case your salad seems too tangy, contemplate including a contact extra honey. On the flip aspect, if it’s leaning in direction of the sweeter aspect, a touch extra lemon juice or white wine vinegar may provide the precise zest.

Suggestions From the Chef

  • To make sure pasta doesn’t stick, stir often whereas boiling and rinse with chilly water after draining.
  • For finest taste absorption, enable the dressed pasta salad to take a seat for at the least an hour earlier than serving.
  • Recent herbs, like basil, elevate the dish. When attainable, go for recent over dried.
Overhead view of mediterranean pasta salad.

Storage Directions

When you have leftovers, retailer the pasta salad in an hermetic container within the fridge for as much as 3 days. This dish is finest served chilly.

Eat Your (pasta) Salad

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