Rooster & broccoli is a good weeknight dinner in only one pan.
Tender rooster breasts and broccoli lined in a creamy, do-it-yourself cheese sauce. This delish dish goes from stovetop to tabletop in minutes!
An Straightforward One Pan Dinner
Skip the takeout, this simple one-pan diner comes collectively shortly and simply.
- This dish cooks shortly, prepared in underneath half-hour.
- The short and creamy cheese sauce is straightforward to make and nice over any vegetable.
- Double or triple the sauce and serve this dish over pasta.
- The cream cheese base of this sauce is of course low carb.
Substances in Rooster and Broccoli
We love the mix of chicken and broccoli in stir fry, in casseroles, pasta, and easily on this dish.
- Boneless skinless rooster breasts or rooster thighs are nice on this recipe. Pound them to 1/2″ thick in order that they cook dinner shortly and evenly.
- Contemporary broccoli is my first alternative however frozen will work too. The cheese sauce on this recipe goes nicely with nearly any vegetable. Strive completely different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
- The cheese sauce begins with cream cheese and is straightforward to make (no roux required). You need to use any cheese however bolder cheeses like sharp cheddar add probably the most taste.
Methods to Make Rooster and Broccoli
- Pound rooster, season, & brown in a skillet per the total recipe under. Put aside.
- Cook dinner the broccoli simply till tender crisp after which put aside with the rooster.
- Whisk within the cheese sauce elements into the pan and serve with the rooster and broccoli.
This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s good for meal prep.
Recipe Ideas
- Pound the rooster so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. Should you don’t have a meat mallet, use a rolling pin.
- Alternately, the rooster might be minimize into bite-sized items and stir-fried.
- Calmly cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
- Add any juices from the rooster into the sauce for additional taste. Sharp cheese provides extra taste.
Leftovers & Storage
Hold leftover rooster and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of recent parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.
Extra Broccoli Recipes
Broccoli is considered one of my fave veggies, it’s scrumptious and goes nicely with cheese and even added to a rooster stir fry!
Did you make this tacky Rooster and Broccoli? Remember to depart a ranking and a remark under!
Tacky Rooster and Broccoli
Rooster & Broccoli smothered in a do-it-yourself cheese sauce is a scrumptious entrèe or facet dish!
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Place the rooster on a slicing board and canopy with plastic wrap. Pound to ½-inch thickness with a meat mallet or rolling pin. Season the rooster with salt, pepper, garlic powder, and basil.
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In a big skillet, warmth the oil over medium-high warmth. Add the rooster to the pan and cook dinner for two to three minutes or till browned. Flip over and brown for a further 2 minutes.
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Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Cook dinner lined for about 3-4 minutes or till tender crisp and rooster is cooked by way of (165°F).
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Take away the broccoli and rooster, place on a serving plate, and frivolously cowl to maintain heat.
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Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till clean. Season with further salt and pepper to style.
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Spoon the cheese sauce over the rooster and broccoli and serve instantly.
- To make this recipe fast, put together the broccoli whereas the rooster cooks and shred the cheese whereas the broccoli cooks.
- Pound the rooster to 1/2″ thickness so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. Should you don’t have a meat mallet, use a rolling pin.
- Cook dinner the rooster simply till it reaches 165°F, don’t overcook.
- Add any juices from the rooster into the sauce for additional taste.
- Sharp cheeses add extra taste to the sauce. The sauce might be doubled or tripled should you’d wish to serve this dish over pasta.
Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg
Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
Course Dinner, Major Course, Aspect Dish
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