Hello hello! How are ya? I’ve bought a brand new solo podcast episode up at present, chatting about easy methods to alter your exercises all through the month!
You may discover that sure varieties of workout routines and exercises really feel in another way all through your cycle. Generally HIIT exercises are good, and different instances, you’re feeling extra like yoga or mild energy coaching. As we speak, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and general wellbeing.
Right here’s what I discuss in at present’s episode:
– How you can alter your exercises and diet to align along with your menstrual cycle
– Why we shouldn’t do the identical varieties of exercises all month lengthy
– How our productiveness and social interactions change all through the month
and a lot extra.
142: Optimizing your exercises all through your menstrual cycle
Extra assets from this episode:
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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.)
Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a ranking or overview in case you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you.
Extra:
How to eat for your menstrual cycle
Premenstrual syndrome self care
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