142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve bought a brand new solo podcast episode up at present, chatting about easy methods to alter your exercises all through the month!

You may discover that sure varieties of workout routines and exercises really feel in another way all through your cycle. Generally HIIT exercises are good, and different instances, you’re feeling extra like yoga or mild energy coaching. As we speak, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and general wellbeing.

Right here’s what I discuss in at present’s episode:

– How you can alter your exercises and diet to align along with your menstrual cycle

– Why we shouldn’t do the identical varieties of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You’ll be able to be part of their fall reset now!

If any of my fellow well being skilled buddies are in search of one other method to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a stupendous mission. You’ll be able to completely be part of in case you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a overview of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a ranking or overview in case you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a little bit “thanks” reward from me to you. 


How to eat for your menstrual cycle

Premenstrual syndrome self care

Natural remedies for PMS

Trending Merchandise

Add to compare

We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart