HigherDOSE Sauna Blanket Overview - The Fitnessista

Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s value it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all when you’re excited by attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello mates! How’s the week going? I hope you’re having one up to now. We met up with mates for dinner and I caught an excellent sizzling yoga class.

For at this time’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate detrimental ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply modify the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving power.

Clearly expertise has modified a ton since then, however at this time many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with getting old, sickness, detoxing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some professionals and cons in regards to the HigherDOSE option:

Execs:

– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally considered a yard choice however while you stay in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances every week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness despite the fact that I’ve been pushing it with my energy exercises.

Cons:

– I’ve come again to this put up 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

Once you use the blanket make certain the learn the instruction guide and tips, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e-book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your method up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one among these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the facility provide twine once I’m completed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it underneath my mattress to retailer. (Be sure that the twine isn’t wrapped or bundled while you retailer it. Attempt to preserve it frivolously looped.)

– For journey, in addition they have an excellent useful journey bag! I’m brining it with me for all future street journeys.

That’s it! For those who resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of these items.